and what I have to say about them...
Take a look at some reviews of both my in person and online services. Scroll further to deep dive some truly inspiring client case studies.
Get Inspired!
When I first met Luke he had been struggling with recovery following a horrific footballing injury which left his leg in pieces. He had bone graft operations and metal put into his leg to help him to walk again. We devised a plan together to strengthen Luke’s leg and get him back to full fitness. After some gruelling rehabilitation sessions, Luke regained his confidence and mobility and started an athletic bodybuilding style programme which saw him improve his strength & conditioning and body composition drastically.
With his confidence and stability in his leg restored, Luke wanted to test himself athletically and decided he wanted to compete in the boxing ring. Through 12 weeks of specific training and nutrition protocols, Luke’s weight tumbled from 105kg to 93kg and he was in prime shape for his boxing debut. He won by unanimous decision and picked up the Chorley and Preston Area Heavyweight Title.
For Luke’s next challenge he decided he wanted to run a half marathon at the Great North Run, having never ran over 5km in his life. Through specific online strength and conditioning coaching over a period of 14 weeks, Luke built up the endurance and strength in his leg he needed and completed the half marathon just a few years after not knowing if he’d be able to walk properly again. More recently Luke has gone on to compete in the boxing ring again multiple times and now in Hyrox events. I can't wait to see what he gets up to next!
A word from Luke-
"I’ve trained with Joss over a number of years. My first experience with him was soon after I’d suffered a very serious leg break. At that time I was really struggling to regain fitness and lacked confidence to push my body after what was a really serious injury. Joss really quickly got to grips with what I needed and created a training and nutrition programme that was really challenging but that I really enjoyed and that earned me fantastic results. My leg is now stronger than ever and my fitness reached levels I hadn’t managed since my teens. In my experience what makes Joss unique is not just his passion for his work - he really lives and breathes this stuff! - but more than that it’s his interest in really getting to know what makes you tick as an individual and tailoring his approach accordingly. You don’t always realise what he’s doing until you look back and notice some of the ways he says things and how they are designed to make sure you are motivated to push yourself harder. I’m incredibly grateful for the part he played in my recovery from my injury, not just physically but mentally too. Top man, can’t recommend him highly enough." – Luke
When I first met Debbie, she needed help rehabilitating some serious injuries which could have easily got the better of her. Debbie had so much positive energy and determination to repair the damage her injuries had caused and become stronger than she had ever been. After lots of focused strength training, Debbie was feeling back to her best and confident in her body again. So much so that she decided to embark on a 300-mile Arctic trek across Norway!
We agreed on a plan and Debbie got into fantastic shape. She completed the whole trek, finishing with some sore muscles but completely injury free! This is an amazing achievement and shows what can be done with a positive mindset and determination.
A word from Debbie-
"When I first got in touch with Joss it was to help me after a hip replacement and also with knee pain due to a torn cartilage in my left knee that was causing me some discomfort. I found Joss to be great to work with, he really knew what he was talking about with regards to my injuries and rehabilitation. Once I started working with Joss I noticed a real improvement in my mobility and also my strength. So much so that I decided to sign up for an Artic Dog Trekking Challenge which involved covering 300 miles in deep snow with temps of minus 20. On top of this we were also camping so it was a real physical challenge that I set myself up for, especially at 53! Once I told Joss he set about really raising the anti with my training in order to get me ready to complete it in April. Once in Norway, I found the challenge incredibly physically demanding, but both my knee and my hip performed way better than I ever imagined and it's down to Joss and his training, and for that I will always be grateful! Joss is fun to work with, knows his stuff and pushes you in the right way to achieve your goals and I would recommend him without hesitation! He is fab!!" - Debbie
Abdullah has achieved fantastic results through online coaching. He has lost over 7kg in weight whilst dropping body fat and building muscle in the process. These body composition results were a side effect of him training to improve his strength & conditioning. As he progressed, Abdullah decided he wanted to test himself and entered his first ever 10km race having never attempted that distance before. After getting into (in his own words) “the best shape of my life”, he completed the race with ease and as you can see had great fun in the process. Since then, Abdullah has progressed to a half marathon and now boxing!
Abdullah has tremendous dedication and commitment- fitting his training in alongside running a very successful business and spending time with his family. He has even built a ‘home gym’ at his office and trains there online with me twice per week!
A word from Abdullah-
“I’ve been with Joss for years and I couldn’t recommend him highly enough. Always pushes me to achieve my best and it's not just fitness, he has so much knowledge around overall health and nutrition.” – Abdullah
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"Joss really listens to what you want to achieve. As a 57 year old woman I want to be strong, (very strong) fit and healthy, not just for now but to bulletproof me for older age. I’m already lifting progressively heavier weights and importantly Joss ensures that my technique is always correct to avoid any injuries. My sessions are run in a relaxed and supportive environment, expect to be pushed but never to fail. My goal is not about looking my best…I want to feel my best! Strength training with Joss has improved my body functionally but also improved my self confidence and as a by-product I both feel and look better than I have in years." - Christine
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"I can’t recommend PT with Joss highly enough. As a result of training with Joss my CV fitness and strength have increased, my body shape has changed, my relationship with food has improved and my mindset and attitude to training are very positive. Joss delivers a complete bespoke package including nutrition, strength and conditioning, health and fitness and rehabilitation. Through his intelligent approach he has pushed me to achieve things I never thought possible. On a personal level Joss is an all round great guy and credit to his profession. He has had a positive impact on me physically and mentally and his knowledge, passion and enthusiasm are contagious. Every session is challenging, fun and full of energy and there is always room for a bit of banter! If you are considering a PT Joss is definitely your man." - Susanne
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“During the years I trained with Joss, I developed a greater confidence in and outside of the gym. Joss helped me gain a greater understanding of nutrition whilst still enjoying my social life during my younger years. He is a very dedicated PT who has always gone above and beyond to help me achieve my goals. Joss’ abundant knowledge and interest in fitness has always made me feel very confident in his ability to help me achieve my goals. Whilst training for other sports, Joss was able to adapt my training plan to suit my needs. Training with Joss helped me instil a healthy lifestyle from a young age, something I carry with me still today.” -Jess